Sports & Fitness Class - Program Details · Ages 15 and up
Our Sports Class is a specially designed program that uses adaptive physical activities to promote holistic development in a fun, group setting. We focus on building foundational motor skills, fitness, and social abilities in a supportive and uplifting atmosphere.
Sessions focus on plyometrics (explosive jumping and bounding drills) and medicine ball work. This training builds power, speed, agility and quick changes of direction, skills that carry over to many sports, including basketball, soccer, volleyball, tennis, football, baseball, track and field, and martial arts.
Getting ready for a marathon or a bike tour? I'll help you train for it, including setting the pace right alongside you on runs and rides, so you build endurance and reach race day ready.
Improve dexterity, grip strength, and hand-eye coordination through tailored, engaging activities.
Enhance cardiovascular health, flexibility, and overall stamina in a safe, accessible manner adapted to each participant.
Develop whole-body awareness and the ability to perform complex movements smoothly and with confidence.
Foster positive social interaction, communication, and the joy of working together toward common goals. Our classes build community and friendship.
Sessions come to you. We can meet at your home, your gym, or a local park, whichever works best for you.